Red Clover ResearchDecember 4, 2009 Written by JP [Font too small?]
There are two prevalent notions that I hope to dispel today. The first is the common misconception that many natural medicines are gender specific. The reality is that it’s very rare to find a holistic remedy that applies only to men or only to women. Another popular but equally counterproductive belief is that there is no middle ground in terms of the efficacy of naturopathic medicine. A supplement or therapy either works or it doesn’t. Many think it’s a black and white issue – doctors and patients alike. But that’s clearly not what it is found in the scientific literature. All complementary treatments fall somewhere between “completely useless” and “genuine panacea”. This ultimate truth can make the analysis of alternative medicine a bit complicated and, often times, messy. But that’s where the real answers are found – in the murky land of details.
2009 was a rather interesting year for a plant commonly known as red clover (Trifolium pratense). A Turkish review from March describes its historical use as an antiseptic, an expectorant (a substance which helps expel mucus from the lungs) and a pain reliever in rheumatic conditions. The authors of the summary go on to point out that in more modern times, red clover has “gained popularity due to research into its use for the treatment of menopausal symptoms”. (1)
A study published in the November 28th edition of the journal Maturitas examined the mood modifying effects of a red clover extract vs. a placebo in a group of 109 postmenopausal women. The trial lasted a total of 90 days and utilized a twice-daily dosage of 80 mg of red clover isoflavones (phytoestrogens) or a similar looking placebo.
- Group A received the red clover supplements for 90 days. They then took a 1 week vacation from red clover use. After the break, the women began taking a placebo for an additional 90 days.
- Group B received a placebo for 90 days followed by a 1 week vacation from the placebo. After completing the 1 week “washout”, they began using red clover for the following 90 day period.
- The goal of this “crossover” design was to obtain stronger evidence to better compare the efficacy of red clover vs. placebo in all the study participants.
Measures of anxiety and depression were quantified at baseline, after 90 days and at the completion of the study using standardized psychological scales. The women receiving the red clover demonstrated an average of a 77% reduction in Hospital Anxiety and Depression Scale scores and an 81% decline in the Self Rating Depression Scale. During the placebo phase of the study, only a 22% overall improvement in anxiety and depression was observed. (2)
Unfortunately, there have also been several recent studies that did not find positive outcomes when comparing red clover to conventional medications and placebos. Here’s a review of what I found:
- A trial presented in the November issue of the Journal of Women’s Health concluded that a “purified red clover” extract (containing 86 mg of isoflavones) did not promote beneficial changes in a group of premenopausal women in relation to homocysteine levels and their menstrual cycles. Elevated concentrations of homocysteine may contribute to poor bone and cardiovascular health in this vulnerable population. (3)
- Two recent experiments presented in the journal Menopause determined that red clover was ineffective at reducing “vasomotor symptoms” (hot flashes and night sweats). The first 12 month study did, however, confirm the safety of longer term red clover use. A secondary trial failed to find cognitive enhancing benefits in menopausal women using red clover. It is important to note that a segment of the women in the second study were given traditional hormone replacement therapy (estrogen and progesterone). Those study volunteers exhibited a worsening in “some aspects of verbal memory”. The same effect was not found in the red clover or placebo groups. In addition, a laboratory experiment from February 2009 concluded that red clover extracts may help protect brain cells (neurons) due to its antioxidant activity. (4,5,6)
All scientific studies involving natural medicine need to be taken seriously (unless there’s a credible reason not to). This applies to both “positive” trials and those that result in disappointing conclusions. If there’s clearly bias in the design of a study or on behalf of the scientists conducting a study, then I think it’s absolutely essential to point that out. If however, there is no obvious failure in the research itself, then we must consider the strong possibility that the intervention (be it a supplement or therapy) is responsible for the poor outcome. In the long run, it doesn’t do anyone any good to be an apologist for natural medicine regardless of the facts.
Having said all that, there are a few legitimate factors that need to be considered when evaluating the previous, negative trials. The first question that springs to mind is whether or not the researchers were using reliable red clover supplements. An October 2009 paper in the journal Menopause tested “19 different isoflavone-containing preparations” in order to determine their ability to bind to hormone receptors. During the testing process this group of Austrian scientists discovered that only 5 of 19 supplements contained the level of isoflavones that were claimed on the product labels. This begs the question: Did the products used in the negative studies provide an adequate level of the active ingredients? Then there’s the issue of how well various red clover products are absorbed in the human body. A recent evaluation uncovered a wide disparity in product composition and absorption rates among various red clover products distributed by well regarded manufacturers. This is a potential “black eye” for both the scientists overseeing these negative studies and the manufacturers that produce said unreliable supplements. (7,8)
The latest issue of the journal Aging Male provides a reminder that red clover isn’t just for women. The German authors of that review point out that “isoflavones may protect the prostate to make it less prone to develop cancer”. Animal studies certainly suggest this is a real possibility. But there are also human trials that give cause to consider the use of red clover in men. A 2008 study in the journal Urology found that a 60 mg daily dosage of red clover could effectively decrease PSA (prostate-specific antigen) levels by 33% and prostate volume from 49.3 cm3 to 44.3 cm3. An overall improvement in The International Prostate Symptom Score (from 7.9 to 6.68) was also documented in that work. There were no detectable changes in sex hormone levels or sexual function over the course of the 12 month study. The authors remarked that “Daily administration of 60 mg of an isoflavone extract was well tolerated”. However, there was an indication of an increase in liver transaminases after the 3 month mark. Therefore, it was concluded that urologists should err on the side of caution and keep an eye out for any liver or PSA related shifts in men using red clover. (9,10,11,12)
A few preliminary studies have additionally discovered potential cardiovascular benefits in red clover users. A clover extract rich in an isoflavone known as biochanin has been shown to reduce LDL (“bad”) cholesterol in men but not women. A different red clover component (formononetin) has previously been found to combat arterial stiffness and “total vascular resistance” in men and women. These combined effects may be the reason why some research supports the hypothesis that phytoestrogens may decrease the risk of heart disease in Asia and other populations that consume an isoflavone-rich diet. (13,14,15)
Thankfully, new research on red clover is forthcoming. For instance, a just released experiment has determined that an extract of red clover may help discourage inflammation and angiogenesis, a process by which cancer can grow and spread. Because of this, some scientists are openly discussing the suitability of using this plant “not only for menopausal complaints”, but also as a “powerful chemoprotective agent against chronic disease e.g. which have a high incidence especially in elderly females”. Furthermore, a group of Australian scientists have even proposed using red clover in the current fight against the H1N1 flu pandemic because of its anti-inflammatory properties. These types of exploratory studies and others open the door for using plants such as red clover in a much broader context than just menopause. I’ll look forward to seeing where red clover takes us in 2010 and beyond. My hunch is that it’ll continue to be an interesting trip. (16,17)
Note: Please check out the “Comments & Updates” section of this blog – at the bottom of the page. You can find the latest research about this topic there!
Tags: Menopause, Prostate, Red Clover
Posted in Alternative Therapies, Nutritional Supplements, Women's Health
December 5th, 2009 at 5:03 am
the table is very useful, soymilk and chickpeas regularly cosumed have all the isoflavones (for someone who doesn’t need them as medication). i remember red clover from my “early days” in granys garden: the bees loved the blossoms of the clover 🙂
wish you and yours a wooooonderful weekend. i’m looking forward next weeks issues 🙂
December 5th, 2009 at 11:07 am
Awesome article, JP. Incidentally, dad told me that our family (generations ago) were the ones responsible for introducing red clover to Indiana. I don’t have the whole details of the story in memory, but apparently some of my ancestors 8 or 9 generations ago traveled to another state (not sure which one) to bring back enough red clover seed to get it started here. They farmed so I expect it was beneficial to harvest as hay for the livestock.
December 5th, 2009 at 2:45 pm
Thanks, Nina! I wish you and yours the same! 🙂
It sounds like you had a lovely childhood, surrounded by nature – just as it should be!
I’ve seen many photos of red clover fields … absolutely beautiful! I’ll bet they make for a delicious source material for honey. Yum!
December 5th, 2009 at 2:51 pm
Very interesting about your family’s red clover history.
There’s a lot of research going on about the possible advantages of using red clover as feed for cattle. It seems as though cows fed red clover often “donate” isoflavones/phytoestrogens to their calves and the humans who consume the milk.
I hope you and Cro have a wonderful weekend! Rest and be confident about your upcoming appointment! It’ll go smoothly, you’ll see! 😉
December 6th, 2009 at 10:14 pm
It is always great to hear more research about promising natural remedies especially for menopausal symptoms which is what so many women my age have to deal with.
December 7th, 2009 at 5:29 pm
Thanks for posting this article. I agree that we need to take into consideration all scientific finding, whether positive or negative results. And it’s great to see that more and more alternative treatments are being given attention by the scientific community! Very encouraging!
December 7th, 2009 at 9:05 pm
Thank you, Nina!
August 17th, 2015 at 6:14 pm
Evid Based Complement Alternat Med. 2015;2015:689138.
Intake of Novel Red Clover Supplementation for 12 Weeks Improves Bone Status in Healthy Menopausal Women.
Objective. To investigate the effect by which daily consumption of a novel red clover (RC) extract influences bone health, inflammatory status, and cardiovascular health in healthy menopausal women. Design. A 12-week randomized, double-blinded, placebo-controlled trial involving 60 menopausal women receiving a daily dose of 150 mL RC extract containing 37.1 mg isoflavones (33.8 mg as aglycones) or placebo. Methods. Bone parameters were changes in bone mineral density (BMD), bone mineral content (BMC), and T-score at the lumbar spine and femoral neck. Bone turnover (CTx) and inflammatory markers were measured in plasma and finally blood pressure (BP) was evaluated. Results. RC extract had positive effect on bone health, and only the women receiving the placebo experienced a decline in BMD (p < 0.01) at the lumbar spine. T-score at the lumbar spine only decreased in the placebo group (p < 0.01). CTx decreased in the RC group with -9.94 (±4.93)%, although not significant. Conclusion. Daily consumption of RC extract over a 12-week period was found to have a beneficial effect on bone health in menopausal women based on BMD and T-score at the lumbar spine and plasma CTx levels. No changes in BP or inflammation markers were found and no side effects were observed. Be well! JP