Posts Tagged ‘Saturated Fat’

Red Palm Oil

May 20, 2013 Written by JP

Red palm oil (RPO) has been in the news lately because of a positive expose on The Dr. Oz Show. In the segment entitled, The 13 Miracle Solutions of 2013, RPO was touted as a veritable “miracle oil” primarily because it’s a rich source of antioxidants, such as carotenoids and tocotrienols, which are a potent and rare form of Vitamin E. How might this benefit your health? According to Dr. Oz and his guest, Bryce Wylde, just two tablespoons of RPO daily reduces the risk of heart attacks and stroke by clearing away arterial plaque. They go on to claim that RPO also slows the aging process by protecting the brain from neurodegeneration and skin from damage caused UV radiation. As if that wasn’t enough, apparently RPO can also increase your calorie burning potential or metabolic rate. All this for around “$14 per jar”. What a bargain!

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Posted in Food and Drink, Heart Health, Nutrition | 7 Comments & Updates

Chocolate News You Can Use

May 6, 2011 Written by JP

At this years Natural Products Expo West, a new line of cocoa-based supplements received a great deal of attention. This is the latest example of a renewed sense of excitement surrounding the health potential of Theobroma cacao extracts and foods. However, not everyone is ready to embrace chocolate as a health food. Some health authorities are hesitant about giving their seal of approval, citing concerns ranging from increased cardiovascular risk to obesity. Who are we to believe? Should we place our faith in supplement manufacturers who suggest a broad array of health benefits or the skeptics that still consider chocolate merely candy? Read more »


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Posted in Diet and Weight Loss, Food and Drink, Heart Health | 10 Comments & Updates

Egg Controversy

April 25, 2011 Written by JP

A reader recently inquired about why I use so many eggs in the recipes I post on this site. After all, eggs contain a considerable amount of cholesterol and saturated fat. Some medical authorities claim that these┬ádietary components are harmful to the cardiovascular system. In fact, if you browse through the scientific literature you’ll find plenty of reason for pause with respect to eating eggs as a regular part of your diet. And if you happen to be “at risk” for heart disease, forget about it! Don’t even look at eggs! But as is often the case, first impressions don’t always tell the entire story. Read more »


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Posted in Diabetes, Heart Health, Nutrition | 24 Comments & Updates

Low Carbohydrate Renaissance

December 29, 2010 Written by JP

One of my favorite Christmas gifts this year came in the form of an article that my wife sent me via e-mail. The piece, “A Reversal on Carbs”, was written by Marnia Jameson and appeared in December 20th online edition of the Los Angeles Times. It features the voices of many of the leading nutritional scientists the world over. The general thrust of the publication is best summarized by Dr. Walter Willet, the chairman of the department of nutrition at the Harvard School of Public Health. He emphatically states that, “If Americans could eliminate sugary beverages, potatoes, white bread, pasta, white rice and sugar snacks, we would wipe out almost all of the problems we have with weight and diabetes and other metabolic diseases”. I would’ve added a few additional foods to that list, but otherwise I agree wholeheartedly. (1) Read more »


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Posted in Diet and Weight Loss, Food and Drink, Nutrition | 37 Comments & Updates

Dr. Barry Sears Interview Part Two

December 1, 2010 Written by JP

Today I’m proud to present the conclusion of my interview with Dr. Barry Sears. After I posted the initial segment of the Q&A, I received some comments and emails inquiring about my opinion of the data and theories that Dr. Sears presented. I’m always happy to offer my perspective even when it differs from the views of my guests. I firmly believe that agreement is less important than an open and respectful exchange of ideas. That’s precisely the type of environment I hope to foster here. The one constant that I can promise you is that I’ll only present information from experts that I think have something valuable to share. By all accounts, Dr. Sears has contributed a great deal of insight and research to what’s currently known about the role that hormones and inflammation play in diabetes, obesity and beyond. You and I may not decide to adopt every recommendation he makes. But I for one will seriously consider what he has to say and incorporate his suggestions when they seem applicable to my goals.
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Posted in Diet and Weight Loss, Interviews, Nutrition | No Comments;

Dr. Barry Sears Interview Part One

November 24, 2010 Written by JP

Dr. Barry Sears is the highly acclaimed author and creator of The Zone Diet. If you were at all tuned in to the world of health and nutrition in the mid-to-late 90′s you’ve almost certainly heard about and/or experimented with his unique dietary recommendations that calls for a specific ratio of carbohydrates, fat and protein. Since then, Dr. Sears has gone on to research and report on novel ways to address disease and obesity by countering “silent inflammation”. His bestselling books, The Anti-Aging Zone, The Omega Rx Zone and Toxic Fat, all reflect the latest medical findings and practical ways for the average person to modify health risks via natural means. Recently, Dr. Sears took some time out of his busy schedule to answer some of my questions. This is part one of my two-part interview with Dr. Barry Sears.
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Posted in Diet and Weight Loss, Interviews, Nutrition | 6 Comments & Updates