Osteoarthritis (OA) is a very common consequence of aging in the modern world. On average, we’re living longer than ever and our joints are taking their fair share of the burden as a result. There are many conventional treatments for dealing with the impaired mobility and pain associated with this condition. However, many of us would prefer to avoid taking medications or resorting to surgical procedures unless it’s the only remaining option. In the field of natural medicine field, there are several well known alternatives for OA. The most familiar names are probably glucosamine and chondroitin. This duo is often effective in managing the symptoms of OA and perhaps even in slowing its progression. But they don’t work for everyone. Fortunately, the natural health industry is much like its pharmaceutical counterpart in that it’s always looking for new choices for consumers. Read more »

One of the biggest downfalls of any diet is the feeling that your food options are limited. Another pitfall is the impression that eating a natural, whole food diet is generally quite bland. The relative absence of flavor enhancers takes time to adjust to and some people never totally embrace that shift. Recently, I’ve discovered a few natural food additives and substitutes that have helped me to make my diet both healthier and more flavorful. Read more »

Eggciting News!

Eggs are loaded with cholesterol and saturated fat. Doctors, neighbors, pharmacists and even zoologists tell us that eggs are bad for our heart. But are they really as harmful as “they” say? And are all eggs created equal? Read more »