Exercise

Integrative Parkinson’s Disease Care Part One

July 25, 2015 Written by JP

Parkinson’s disease (PD) is in the news on a weekly basis. According to the National Parkinson’s Foundation, there are approximately 50,000 to 60,00 new cases of PD diagnosed each year in the US alone. And, currently, it is estimated that up to 6,000,000 adults are living with PD worldwide. Thankfully, a significant amount of research is being directed at finding a cause and successful treatment for Parkinson’s. Still, it’s widely acknowledged that there’s a long way to go before a cure can be claimed.

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Posted in Alternative Therapies, Exercise, Mental Health | 9 Comments & Updates

Nordic Walking Research

June 15, 2015 Written by JP

Question: Here in Europe I’ve noticed many people Nordic Walking, especially in the countryside. Even some of my friends have joined clubs that do this exercise together as a group. I don’t know if it’s popular in the United States. Can you tell me if this practice is markedly superior to ordinary walking or other forms of aerobic activity? I prefer taking hikes or walks in nature. Though I would consider investing in Nordic poles and possibly joining a club if the benefits make it worthwhile.

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Posted in Alternative Therapies, Diet and Weight Loss, Exercise | 5 Comments & Updates

Natural Products Expo West 2015 Part One

March 23, 2015 Written by JP

The first week of March marked the start of this year’s Natural Product’s Expo West. There, team Healthy Fellow convened with approximately 71,000 other members of the natural health community at the Anaheim Convention Center in California. The purpose of this massive gathering is to learn about the latest offerings in the natural products marketplace. At this year’s convention, over 2,700 companies exhibited products ranging from organic pet food to non-GMO anti-wrinkle creams. In the first column of my five-part series, I’ll feature some of the more innovative and promising supplements we came across at Expo West.

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Posted in Alternative Therapies, Exercise, Nutritional Supplements | 2 Comments & Updates

Peripheral Artery Disease Alternatives

January 29, 2015 Written by JP

Lack of adequate blood flow can affect many areas of the body. When insufficient circulation targets the legs, it’s frequently caused by a condition known as PAD or peripheral artery disease. In PAD, hardening of leg arteries and accumulation of plaque lead to a narrowing effect and diminished blood flow. Subsequently those with PAD often suffer from uncomfortable symptoms, including leg cramping, numbness and pain – especially during periods of physical activity. More importantly, a PAD diagnosis may increase the risk of heart attack, stroke and poor wound healing in the lower region of the body. Fortunately, emerging research indicates that certain foods and exercises can limit PAD symptoms and some of the associated risks.

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Posted in Alternative Therapies, Exercise, Nutrition | 9 Comments & Updates

Protect Your Colon Part One

December 6, 2014 Written by JP

Nobody wants to get a colonoscopy. But, much like going to the dentist, it’s a preventive care necessity. Unlike most other diagnostic tests, colonoscopies not only detect cancer, but can also prevent it by removing polyps which may develop into cancer. In fact, researchers from the Dana-Farber Cancer Institute and Harvard recently concluded that colonoscopies are by far the most accurate tests to identify and reduce the risk of cancerous growths both in the distal (right) and proximal (left) sides of the colon.

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Posted in Exercise, Food and Drink, Nutrition | 3 Comments & Updates

Prescription 2014: Exercise Your Liver

November 10, 2014 Written by JP

By now, the health benefits of exercise have been fairly well established in the scientific literature. In fact, there’s very little controversy or debate regarding the general value of physical activity on everything from cardiovascular to mental health. Even so, research into the therapeutic effects of exercise is ongoing and continues to reveal intriguing, new applications. One of the more exciting findings of late is the role which aerobic exercise plays in the promotion of liver health.

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Posted in Alternative Therapies, Detoxification, Exercise | 7 Comments & Updates

Prescription 2014: Happiness Enhancers

May 26, 2014 Written by JP

“Write it on your heart that every day is the best day in the year”, Ralph Waldo Emerson. This is a goal I aspire to, but often fall short of reaching. Sometimes I feel down despite the fact that there is so much for which to be grateful. And, judging by the accounts of many clients, colleagues and friends, I’m not alone. Fortunately, there is a growing body of research indicating that natural practices and remedies can help those of us who are inclined to disproportionately experience darker moods.

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Posted in Alternative Therapies, Exercise, Mental Health | 8 Comments & Updates

High-Intensity Interval Training

March 6, 2014 Written by JP

Last week, a column in the New York Times entitled, “How to Get Fit in a Few Minutes a Week” garnered quite a lot of attention. The idea of achieving physical fitness in such little time is appealing to just about everyone, myself included. But, is this claim supported by real science? Or is this a case of: “If it seems too good to be true, it probably is?”

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Posted in Alternative Therapies, Exercise, Heart Health | 5 Comments & Updates

Parkinson’s Disease Dance

September 2, 2013 Written by JP

In a recent interview with AARP (The American Association of Retired Persons), Linda Ronstadt, a 67 year old, multi-platinum singer who’s earned 11 Grammy Awards, revealed that she’s been diagnosed with Parkinson’s disease (PD). Because of her illness, she’s now unable to sing and has effectively retired. In the past, other celebrities including Muhammed Ali, internationally acclaimed activist and boxer, and Michael J. Fox, one of the top grossing actors of all time, have also gone public with their Parkinson’s diagnosis in an effort to raise awareness and money for research to improve the care for those living with this life altering disease.

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Posted in Alternative Therapies, Exercise, Mental Health | 12 Comments & Updates

Prolotherapy for Pain Relief

June 12, 2013 Written by JP

In the Los Angeles area, there’s a popular weekend radio problem hosted by a physician who specializes in a form of treatment known as prolotherapy. After hearing the show for the first time, a client inquired about the science behind this unconventional technique which involves the injection of a “sugar-water” solution into joint, ligament and tendinous spaces. How is it possible that injecting a mixture consisting primarily of dextrose and water can help improve inflammatory conditions such as low back pain, osteoarthritis and tendinopathy, while at the same time promoting a healing reaction? Admittedly, this sounds counterintuitive. Injections, in and of themselves, evoke pain. Dextrose, a high glycemic variety of sugar, is typically associated with ill effects. In prolotherapy, this combination is turned on its head. Research reveals that immediately following each injection, localized inflammation does, in fact, occur. However, as time goes on, this initial inflammation shifts to pain modulation and encourages the proliferation of new tissue via the induction of tissue growth factors

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Posted in Alternative Therapies, Bone and Joint Health, Exercise | 5 Comments & Updates

Stand Up for Health

February 22, 2013 Written by JP

Cost is one of the most popular excuses used to avoid good health practices. In some instances, there’s a kernel of truth to the assertion that money assists with the promotion of wellness. A few examples include greater access to medical care and a wider array of alternative and complementary therapies. On the other hand, exercising regularly, getting adequate sleep and stress management are usually completely free of charge. This past week, researchers from Kansas State University (KSU) added one additional, 100% free activity that just might save your life while, at the same time, lower projected health care spending. According to Dr. Richard Rosenkrantz, of KSU, “We know that with very high confidence that more physically active people do better with regard to chronic disease compared with less physically active people, but we should also be looking at reducing sitting”.

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Posted in Diabetes, Exercise, Heart Health | No Comments;

Healthy Optimism

January 22, 2013 Written by JP

In recent years, scientists from esteemed institutes of learning have identified an apparent link between an optimistic mindset and physical wellness. The latest entry into this topic comes from the Harvard School of Public Health. An analysis of nearly 1,000 middle-aged men and women determined that higher levels of self-reported optimism were associated with greater concentrations of serum antioxidants (carotenoids). The reason is likely due to a bidirectional effect in which “optimists are likely to engage in health behaviors associated with more serum antioxidants, and more serum antioxidants are likely associated with better physical health that enhances optimism”. This newly observed antioxidant effect may also, in part, explain why greater optimism has been continually linked to a lower risk of cardiac events and strokes.

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Posted in Alternative Therapies, Exercise, Mental Health | 1 Comment

Natural Chemotherapy Support Part One

November 23, 2012 Written by JP

The topic of conventional chemotherapy is quite controversial in the natural health community. And, there’s certainly a time and place for people of goodwill to debate the pros and cons of this prevalent form of cancer treatment. However, once the decision has been made to utilize chemotherapy, the goal should then shift to finding safe ways of improving the efficacy and tolerability of this widely used procedure.

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Posted in Alternative Therapies, Exercise, Mental Health | 2 Comments & Updates

Delayed Onset Muscle Soreness

October 26, 2012 Written by JP

Many health experts, myself included, recommend exercising a minimum of several times a week. This “prescription” is challenging enough due to various factors ranging from lack of motivation to time constraints. But, some committed exercisers have an additional hurdle to overcome: DOMS or delayed onset muscle soreness.

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Posted in Alternative Therapies, Exercise, Nutritional Supplements | 9 Comments & Updates

Holistic Headlines August 2012

August 1, 2012 Written by JP

When I consider the concept of holistic health care, a hierarchy comes to mind. If you imagine it as a ranking system based on importance, here’s what it would look like: diet, regular exercise/physical activity, mind-body techniques or stress management practices and the judicious use of dietary supplements. The food we eat, the movements we make and supplements we take to “fill in the gaps” present a scenario much like taking care of a valuable piece of machinery. How you care for your car is a good analogy. Without driving it from time to time, gas and the addition of various fluids, sooner or later it will stop working in peak form. However, unlike machines, the human existence is complicated by the influence of emotions and the stress response.

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Posted in Alternative Therapies, Diet and Weight Loss, Exercise | No Comments;

Holistic Fall Prevention

July 27, 2012 Written by JP

According to the Centers for Disease Control and Prevention (CDC), over 30% of adults over the age 65 experience a fall each year. Not only are falls the leading cause of injury related deaths in seniors, but they’re also the most prevalent cause of hospital admissions due to physical trauma. Thankfully, there’s quite a lot that can be done to prevent falls. And, as with most health care and safety issues, a combination of conventional and holistic strategies is likely to yield the best results.

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Posted in Alternative Therapies, Bone and Joint Health, Exercise | 2 Comments & Updates