Exercise

High-Intensity Interval Training

March 6, 2014 Written by JP

Last week, a column in the New York Times entitled, “How to Get Fit in a Few Minutes a Week” garnered quite a lot of attention. The idea of achieving physical fitness in such little time is appealing to just about everyone, myself included. But, is this claim supported by real science? Or is this a case of: “If it seems too good to be true, it probably is?”

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Posted in Alternative Therapies, Exercise, Heart Health | 3 Comments

Parkinson’s Disease Dance

September 2, 2013 Written by JP

In a recent interview with AARP (The American Association of Retired Persons), Linda Ronstadt, a 67 year old, multi-platinum singer who’s earned 11 Grammy Awards, revealed that she’s been diagnosed with Parkinson’s disease (PD). Because of her illness, she’s now unable to sing and has effectively retired. In the past, other celebrities including Muhammed Ali, internationally acclaimed activist and boxer, and Michael J. Fox, one of the top grossing actors of all time, have also gone public with their Parkinson’s diagnosis in an effort to raise awareness and money for research to improve the care for those living with this life altering disease.

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Prolotherapy for Pain Relief

June 12, 2013 Written by JP

In the Los Angeles area, there’s a popular weekend radio problem hosted by a physician who specializes in a form of treatment known as prolotherapy. After hearing the show for the first time, a client inquired about the science behind this unconventional technique which involves the injection of a “sugar-water” solution into joint, ligament and tendinous spaces. How is it possible that injecting a mixture consisting primarily of dextrose and water can help improve inflammatory conditions such as low back pain, osteoarthritis and tendinopathy, while at the same time promoting a healing reaction? Admittedly, this sounds counterintuitive. Injections, in and of themselves, evoke pain. Dextrose, a high glycemic variety of sugar, is typically associated with ill effects. In prolotherapy, this combination is turned on its head. Research reveals that immediately following each injection, localized inflammation does, in fact, occur. However, as time goes on, this initial inflammation shifts to pain modulation and encourages the proliferation of new tissue via the induction of tissue growth factors

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Stand Up for Health

February 22, 2013 Written by JP

Cost is one of the most popular excuses used to avoid good health practices. In some instances, there’s a kernel of truth to the assertion that money assists with the promotion of wellness. A few examples include greater access to medical care and a wider array of alternative and complementary therapies. On the other hand, exercising regularly, getting adequate sleep and stress management are usually completely free of charge. This past week, researchers from Kansas State University (KSU) added one additional, 100% free activity that just might save your life while, at the same time, lower projected health care spending. According to Dr. Richard Rosenkrantz, of KSU, “We know that with very high confidence that more physically active people do better with regard to chronic disease compared with less physically active people, but we should also be looking at reducing sitting”.

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Posted in Diabetes, Exercise, Heart Health | No Comments;

Healthy Optimism

January 22, 2013 Written by JP

In recent years, scientists from esteemed institutes of learning have identified an apparent link between an optimistic mindset and physical wellness. The latest entry into this topic comes from the Harvard School of Public Health. An analysis of nearly 1,000 middle-aged men and women determined that higher levels of self-reported optimism were associated with greater concentrations of serum antioxidants (carotenoids). The reason is likely due to a bidirectional effect in which “optimists are likely to engage in health behaviors associated with more serum antioxidants, and more serum antioxidants are likely associated with better physical health that enhances optimism”. This newly observed antioxidant effect may also, in part, explain why greater optimism has been continually linked to a lower risk of cardiac events and strokes.

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Natural Chemotherapy Support Part One

November 23, 2012 Written by JP

The topic of conventional chemotherapy is quite controversial in the natural health community. And, there’s certainly a time and place for people of goodwill to debate the pros and cons of this prevalent form of cancer treatment. However, once the decision has been made to utilize chemotherapy, the goal should then shift to finding safe ways of improving the efficacy and tolerability of this widely used procedure.

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Delayed Onset Muscle Soreness

October 26, 2012 Written by JP

Many health experts, myself included, recommend exercising a minimum of several times a week. This “prescription” is challenging enough due to various factors ranging from lack of motivation to time constraints. But, some committed exercisers have an additional hurdle to overcome: DOMS or delayed onset muscle soreness.

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Posted in Alternative Therapies, Exercise, Nutritional Supplements | 2 Comments

Holistic Headlines August 2012

August 1, 2012 Written by JP

When I consider the concept of holistic health care, a hierarchy comes to mind. If you imagine it as a ranking system based on importance, here’s what it would look like: diet, regular exercise/physical activity, mind-body techniques or stress management practices and the judicious use of dietary supplements. The food we eat, the movements we make and supplements we take to “fill in the gaps” present a scenario much like taking care of a valuable piece of machinery. How you care for your car is a good analogy. Without driving it from time to time, gas and the addition of various fluids, sooner or later it will stop working in peak form. However, unlike machines, the human existence is complicated by the influence of emotions and the stress response.

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Posted in Alternative Therapies, Diet and Weight Loss, Exercise | No Comments;

Holistic Fall Prevention

July 27, 2012 Written by JP

According to the Centers for Disease Control and Prevention (CDC), over 30% of adults over the age 65 experience a fall each year. Not only are falls the leading cause of injury related deaths in seniors, but they’re also the most prevalent cause of hospital admissions due to physical trauma. Thankfully, there’s quite a lot that can be done to prevent falls. And, as with most health care and safety issues, a combination of conventional and holistic strategies is likely to yield the best results.

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Kegel Exercises for Men

July 25, 2012 Written by JP

To some extent, symptoms of an enlarged prostate plague the majority of older men. In fact, if you’re male and fortunate enough to live a long life, you can almost certainly count on more frequent trips to the loo at night. Unfortunately, this isn’t the only potential consequence of benign prostatic hyperplasia (BPH). Many senior men also experience urinary urgency during their waking hours. What’s more, conventional and natural remedies don’t always provide satisfactory relief. But, Kegel exercises or Kegels are a free, safe and well researched option which work in conjunction with other treatments to greatly improve urinary dysfunction in this rapidly growing population.

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Bone Density Success

May 30, 2012 Written by JP

Recently, a client of mine experienced a very positive response to a natural regimen I recommended for improving skeletal health. Today’s column highlights the basic principles my client used to turn the tide from losing bone to gaining it. I can’t promise that others will find the same results. However, I hope that this real life example will encourage everyone concerned about osteoporosis to examine how they’re approaching it from a dietary, lifestyle and supplemental standpoint.

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Posted in Bone and Joint Health, Exercise, Nutritional Supplements | 4 Comments

Buteyko Breathing Technique

March 26, 2012 Written by JP

In previous columns, I’ve described the health benefits of various forms of deep breathing in diseases ranging from asthma to GERD (gastroesophageal reflux). But, there’s another, vastly different school of thought in the world of breath retraining. The Buteyko Breathing Technique (BBT) contrasts from practices such as diaphragmatic and Senobi breathing in that it actually recommends reducing depth and frequency of breath in order to assist asthmatics to better control their symptoms.

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Posted in Alternative Therapies, Exercise | 5 Comments

Senobi Breathing Exercise

December 14, 2011 Written by JP

Changes in breathing patterns and muscle tension are two of the more obvious physical responses to stress. Therefore, it should come as no surprise that mindful breathing and stretching are two of the best ways of counteracting the impact of anxious feelings. Several recent studies confirm this truism. But, the breadth of health benefits imparted by breathing exercises and stretching go much further than you might imagine.

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Posted in Alternative Therapies, Exercise, Mental Health | 12 Comments

Whole Body Vibration

November 30, 2011 Written by JP

Exercising is considered an effective means of preserving bone mineral density as part of a comprehensive bone health regimen. In recent years, some medical experts have begun to recommend a more passive strategy to accomplish this same objective. Whole-body vibration (WBV) is a practice in which you lie down, sit or stand on a vibrating platform that sends waves of energy throughout your body. In some instances, specific forms of exercise including squats are integrated into the vibrating experience. In either case, this active or passive activity causes muscles to contract in a manner that is similar to a physical workout. Proponents of whole-body vibration often claim that the physiological response to WBV provides as good or greater health benefits than more traditional forms of physical exertion in less time.

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Posted in Alternative Therapies, Bone and Joint Health, Exercise | 7 Comments

Natural Hemorrhoid Solutions

November 9, 2011 Written by JP

Any symptom the body presents is a form of communication. When it comes to hemorrhoids, the message being sent is typically two fold. First and foremost, anyone with hemorrhoids or at risk for them, ought to address the prevalent issue of constipation. If you strain during bowel movements, you’re encouraging the veins in the anus and rectum to swell. Do this frequently enough and hemorrhoids will most likely form. A lesser known contributor to hemorrhoids is poor circulation and vascular tone. All of these concerns can be addressed naturally.

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Posted in Alternative Therapies, Exercise, Nutrition | 5 Comments

Red Beet Juice Power

September 23, 2011 Written by JP

In the field of athletics, the term “performance enhancers” has taken on a negative connotation of late. The very mention of it frequently conjures up images of professional athletes “juicing up” on anabolic steroids or synthetic stimulants. Fortunately, in recent years, scientists have uncovered an all natural and much safer alternative that may just improve physical capacity and support cardiovascular health. According to several, peer-reviewed scientific studies, the solution may lie in the humble red beet (Beta vulgaris). Athletes who consume red beet juice, a rich source of naturally occurring antioxidants and nitrates, consistently find benefits in trial performance in a number of activities ranging from bicycling to knee-extensor exercises. The key to the greater stamina reported likely involves the ability of beet juice to improve circulation and increase peripheral tissue oxygenation. What’s more, beet root juice also supports cardiovascular health by reducing blood pressure, irregular blood clotting and, possibly, high triglycerides as well. If there is a down side to drinking red beet juice, it would be its high sugar content. The best way to derive the benefits of beet juice while limiting sugar intake is to supplement with beet root juice extracts or powders. For instance, one the most popular products on the market yields only 5 grams of sugar per concentrated tablespoon of beet juice powder. Finally, if you decide to try beet root juice and you find a distinct reddening when you use the bathroom, don’t worry. This is a well known reaction known as beeturia which affects approximately 14% of the population.

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Posted in Exercise, Food and Drink, Nutritional Supplements | 7 Comments