Dental Health

Orange Oil Relaxation

August 13, 2012 Written by JP

Today I’d like to tell a tale of two oranges. Citrus sinensis, the more popular of the two, is known as “sweet orange”. The lesser known Citrus aurantium is referred to as bergamot or “bitter orange”. Although bitterness and sweetness are typically thought of as polar opposites, both of these citrus fruits have found common ground in the field of natural medicine. Over the past several years, C. aurantium and C. sinensis have been analyzed as potentially beneficial aromatherapeutic agents. In particular, scientists are investigating whether the inhalation of bitter and sweet orange oil aroma may curb anxious feelings.

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Posted in Alternative Therapies, Dental Health, Mental Health | No Comments;

Oil Pulling Research

April 23, 2012 Written by JP

When investigating natural healing techniques, one must frequently consult with two disparate camps: scientists and traditional healers. Generally speaking, scientists attempt to debunk or explain how a practice works (or doesn’t) via established mechanisms and objective data. Traditional healers tend to offer an alternative view about how the body functions and historical accounts of success. When these two groups come together, quite often some degree of common ground can be found. A case in point is the ancient Indian practice known as oil pulling.

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Posted in Alternative Therapies, Dental Health, Food and Drink | 2 Comments

Oral Lichen Planus Alternatives

March 23, 2012 Written by JP

Oral lichen planus (OLP) is an inflammatory autoimmune disease that, as it’s name implies, affects tissue in and around the oral cavity – the esophagus, gums, palate and tongue. In most cases, it is a chronic condition that manifests itself in patches, rashes or sores that may or may not be accompanied by burning, pain and/or sensitivity. While uncomfortable, it is not contagious. In terms of long term complications, OLP may increase the risk of a specific form of cancer (squamous cell carcinoma) and, if present in the esophagus, could cause difficulty swallowing. As with many other autoimmune diseases, OLP is often managed with the judicious use of corticosteroids or other immunosuppressive medications. However, a growing body of research also points to several natural and safer alternatives.

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Posted in Alternative Therapies, Dental Health, Nutritional Supplements | 6 Comments

Natural Products Expo West 2012 Part Two

March 19, 2012 Written by JP

Among the trends spotted at this year’s Natural Products Expo West, was an attempt to make dairy or dairy-alternatives accessible to virtually everyone. To that end, some manufacturers catered to consumers who prefer organic over conventional milk. Other products offered vegan versions of cheese, milk and even yogurt. There was cream on top or unhomogenized dairy and nonfat options galore. The one common denominator was an undeniable sense that health conscience consumers want more variety in the dairy aisle.

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Posted in Dental Health, Food and Drink, Nutrition | No Comments;

Chewing Gum News You Can Use

October 26, 2011 Written by JP

Television commercials advertising chewing gum tend to focus on superficial reasons to use their products. Often times, flavor is the central selling point. Fresher breath is frequently cited as part of the sales pitch as well. Lately, other novel marketing strategies such as multiple flavors per pack and unexpected flavors such as apple pie, mint-chip and piña colada have re-energized this rapidly growing segment of the candy marketplace. However, what is rarely mentioned in discussions about chewing gum is its potential to promote improved dental and mental health. That is, if you select natural, sugar-free gums that contain therapeutic ingredients.

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Posted in Alternative Therapies, Dental Health, Mental Health | 4 Comments

Dental Health Matters

June 8, 2011 Written by JP

Diseased gums and decaying teeth spell trouble far beyond the quality of a smile. Within the oral cavity lies the potential to influence everything from cardiovascular disease and diabetes to the risk of potentially life threatening infections. Good to remember if you ever wonder whether it’s truly necessary to brush and floss twice daily. Read more »


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Posted in Dental Health, Diabetes, Heart Health | 4 Comments

Best Of New Vitamin D News

February 16, 2011 Written by JP

There are many different writing styles. Some health reporters seek out a specific niche and stick to it. Others mine a more diverse topic base from which to select material. I tend to fall between the two camps. While researching, I allow the material that I come across in my daily life to dictate what I cover. At times this gives me the luxury of presenting a broad cross-section of information. But occasionally, what I discover prompts me to revisit select topics on a regular basis. Such is the case with research involving Vitamin D. Currently, there is a tremendous amount of scientific attention being paid to this humble “sunshine” hormone/nutrient. Some of the more dramatic data makes the evening news. Much of it does not. The latter category is the subject of my column today.

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Posted in Dental Health, Diabetes, Nutritional Supplements | 2 Comments

Best Of The Gingivitis Diet

January 27, 2011 Written by JP

Every now and then a story appears on the news about the house that’s the neighborhood eyesore. The lawn is dying and overrun with weeds. A rusted, broken down car is parked in the driveway. Paint is peeling from the walls and windows are boarded up. In such instances, the lack of care of that residence impacts the entire “health” of the neighborhood. The same is true of the human body. If one part of the anatomy isn’t properly cared for, it frequently affects many of the neighboring organs and systems. Read more »


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Posted in Dental Health, Exercise, Food and Drink | 7 Comments

Garlic Breath Remedies

December 7, 2010 Written by JP

Garlic is one of the most commonly enjoyed seasonings in modern cuisine. There’s little doubt that many a dish benefits from it. Likewise, the health promoting attributes of garlic have been revered and utilized by civilizations for thousands of years. All that said, the after effects of Allium sativum consumption sometimes leave much to be desired. The reality is that garlic doesn’t just affect breath via the oral cavity. Recent scientific inquiries into this malodorous topic attest to the fact that certain sulfur compounds in garlic such as allyl methyl sulfide (AMS), hydrogen sulfide and methanethiol can also emanate from the gut. But you don’t necessarily need to give up garlic altogether in order to keep your colleagues, friends and mates happy. Before resorting to such extreme measures, you might consider trying out the following natural breath fresheners.
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Posted in Alternative Therapies, Dental Health, Food and Drink | 3 Comments

Your Biological Machine

October 27, 2010 Written by JP

The human body is infinitely more complex than any machine created by mankind. But it is sometimes useful to think about it in similar terms. Two of the most frequently used machines in modern life are automobiles and personal computers. In order for either of them to function efficiently, they need proper fuel (electricity and gasoline) and periodic maintenance. Fueling up a car and plugging in a lap top has become second nature in the 21st century. Unfortunately, so too has the unhealthy manner by which many people re-fuel themselves – drive-thrus, frozen dinners, etc. The trouble is that the human body doesn’t provide as immediate a response to improper nourishment as most machines do. Rather, the human organism is exceedingly resilient and can put up with years of improper care before demonstrating overt evidence of damage.
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Posted in Dental Health, Exercise, Food and Drink | 2 Comments

Bad Breath, Blueberries and Cancer

September 23, 2010 Written by JP

It’s no secret that health status plays a major role in the overall quality of one’s life. But it doesn’t necessarily require a serious medical condition to significantly impact day-to-day life. Something as benign as chronic halitosis (bad breath) can cause stress during the most basic activities such as interacting with colleagues, family and friends. Likewise, working hard to prevent a disease like type 2 diabetes can also feel like a burden. However, both of these hurdles pale in comparison to the stress experienced by those living with a life-threatening illness such as cancer.
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Posted in Dental Health, Diabetes | No Comments;

New Vitamin D News

September 15, 2010 Written by JP

There are many different writing styles. Some health reporters seek out a specific niche and stick to it. Others mine a more diverse topic base from which to select material. I tend to fall between the two camps. While researching, I allow the material that I come across in my daily life to dictate what I cover. At times this gives me the luxury of presenting a broad cross-section of information. But occasionally, what I discover prompts me to revisit select topics on a regular basis. Such is the case with research involving Vitamin D. Currently, there is a tremendous amount of scientific attention being paid to this humble “sunshine” nutrient. Some of the more dramatic data makes the evening news. Much of it does not. The latter category is the subject of my column today.
Read more »


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Posted in Dental Health, Diabetes, Nutritional Supplements | 7 Comments

Natural Stress Relievers

September 3, 2010 Written by JP

There was a time when stress was largely considered a nuisance and little more than that. You just coped with it by blowing off some steam in one way or another. That could mean having a “drink” or five at the end of a hard day. Or maybe your crutch was cigarettes. Judging by the current obesity epidemic, it now seems that junk food has claimed top spot in the comfort providing department. But what’s changed in recent times is the awareness of how stress hormones affect our physiology. It’s not just “all in your head” any longer.
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Posted in Dental Health, Diabetes, Mental Health | 11 Comments

Erythritol and Xylitol News

February 4, 2010 Written by JP

You don’t need to deprive yourself of pleasure or, worse yet, endure pain in order to live a healthy lifestyle. Why do you suppose that so many people find this hard to believe? Part of the reason is often because of disappointing experiences we’ve all had. I believe that many of these failures were likely prompted by poor advice provided by celebrated figures or so called authorities in the health care field. Then there’s the messages that we frequently see in advertisements for nutritional supplements, prescription medications, specialized exercise programs and even surgical procedures. The underlying theme is two-fold: 1) you need to buy something they’re selling in order to lose weight or otherwise regain your health; 2) you can try to do it on your own, but it’ll be very difficult and you’ll probably fail. To that, I say “nonsense”! Read more »


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Posted in Dental Health, Diabetes, Diet and Weight Loss | 10 Comments

Holistic Healthcare Lobby

November 18, 2009 Written by JP

It’s too bad there aren’t lobbying groups that represent specific foods, practices and supplements. If there were, I could sit back in my office and take meetings all day long. An advocate for wild Alaskan salmon might drop by one afternoon and fill me in on the latest news about the healthiest ways to cook this prized fish. Or maybe a cheerleader for magnesium could make an appointment to reinforce the case for including plenty of this essential mineral in women’s diet in order to discourage cardiovascular disease. I’d even welcome a visit from a good, old fashioned dentist touting dental floss as a way of boosting brain performance in seniors. But alas, this type of lobbyist simply does not exist. That’s why I often travel around (offline and online) to track down such information. I am, in essence, an unpaid lobbyist for all of these causes. Read more »


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Posted in Dental Health, Heart Health, Memory | 4 Comments

The Gingivitis Diet

October 1, 2009 Written by JP

Every now and then a story appears on the news about the house that’s the neighborhood eyesore. The lawn is dying and overrun with weeds. A rusted, broken down car is parked in the driveway. Paint is peeling from the walls and windows are boarded up. In such instances, the lack of care of that residence impacts the entire “health” of the neighborhood. The same is true of the human body. If one part of the anatomy isn’t properly cared for, it frequently affects many of the neighboring organs and systems. Read more »


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Posted in Dental Health | 9 Comments